A space where gentle sleep support meets the deep transformation of motherhood.
Hi I’m Helen!
Let’s find what works for you.
I’m a Level 6 OCN-certified Pediatric Sleep Consultant and Postpartum Doula. With 15+ years supporting children and families, and my own journey through motherhood, I offer holistic, evidence-based support rooted in connection, nurture, and science.
How I support you and your family
I combine my expertise in infant sleep, family support, and postpartum care to offer both online and in-person support to parents navigating the early years with their babies. Whether you’re looking for gentle sleep guidance or holistic postpartum support, I’m here to walk alongside you.
Let’s get some sleep…
Gentle, responsive, and realistic sleep support for families who want connection at the core of their approach.
Womb to World
Gentle, responsive, and realistic sleep support for families who want connection at the core of their approach.
Ask Me Anything
Perfect if you have a handful of sleep-related questions and want professional, no-pressure guidance.
20 Winks- Mini package
For families seeking personalised guidance with light touch support.
40 Winks- full package
For families in the thick of it, needing in-depth, responsive sleep support.
Bespoke Pospartum Support
For when the village is missing, and you need someone who truly sees you.
The Mother
Deep, nurturing support for the first tender months. This package is for the mother who wants to be held, honoured, and supported in body, mind, and spirit.
The Sister
For when you need steady, comforting care with space to exhale. This package offers a warm, consistent presence during those early weeks-with meals, guidance, and hands-on support you can count on.
The Friend
A one-off visit with heart, help, and a little lift when you need it most. Ideal if you’re needing a boost in the early weeks-or wanting to try a visit before committing to a bigger package.
“At The Sleepy Doula, I’m here to gently support you through the early days of parenthood with heartfelt, evidence-based care. With a focus on infant sleep and postpartum wellbeing, I help families feel confident, connected, and well-rested—one day at a time.”
— Helen
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